Sunday, July 14, 2024

A Royal Pain

Benjamin Franklin once said, “Be temperate in wine, in eating, girls, and sloth; or Gout will seize you and plague you both”. 

Once considered a king’s disease, as it was most frequently caused by foods consumed by the wealthy, gout has become a royal pain in the ‘you know what’ for many modern-day sufferers.

Gout is a type of inflammatory arthritis that occurs when uric acid (a by-product of digestion) is either overproduced or cannot be excreted from the body.

The accumulation of uric acid often results in the formation of uric acid crystals (not the type of crystals you’ll find in Swarovski shops) in the joints.

These crystals are identified as ‘foreign invaders’ by the body and attacked by white blood cells resulting in intense pain, swelling, and inflammation (experienced as a burning sensation).

Many individuals with gout feel like they are alone, but the condition actually affects approximately half a million Canadians, with men over the age of 40 four times more likely to experience the condition than women.

Most often, the condition strikes the big toe, although it can also affect the ankle, knee, foot, hand, wrist, and elbow.

Although a gout sufferer himself, Benjamin Franklin wasn’t entirely accurate in his description of gout (no, girl cooties won’t cause gout). But he was right about a few things.

Uric acid buildup can accumulate due to a variety of reasons but is most commonly caused by the consumption of purine-rich foods, such as red meat, seafood, and heavy sauces like gravy.

t is also frequently caused by alcohol consumption, especially beer since it prevents the kidneys from excreting uric acid from the body.

Other factors that contribute to an increased risk of elevated uric acid include medication use (such as low-dose aspirin and water pills), rare genetic defects, obesity, hypertension, diabetes, and menopause.

Make it Stop!

Gout can be a very painful and really debilitating condition to live with.

A lifestyle change is an essential step toward recovery. Avoiding foods and beverages that increase uric acid levels, or prevent uric acid from leaving the body, can take you a long way.

Medications such as ibuprofen or corticosteroids can also be used to treat the condition.

Colchicine can be used to treat flare-ups, and allopurinol (alone or in combination with colchicine) and uloric have been found to be effective medications for preventing gout flares.

Past Due

Until 2009, gout did not receive much recognition as a form of arthritis and as a result, drug treatments were not readily available. This is changing as newer drugs are undergoing investigation to treat gout.

At the Canadian Centre for Clinical Trials, the alleviation of gout symptoms is an important area of study and clinical trials are ongoing at this site to find effective treatments.

Cooking for Gout

Do you or somebody you know have gout? Are you having trouble finding ways to change your diet to decrease flare-ups?

The CCCT is proud to announce that we will be hosting an interactive cooking class and educational seminars to demonstrate fun and easy ways to cook for gout and to raise awareness about this condition.

Visit or call (289)-597-0106 for more information on this and other workshops and seminars!

Be sure to visit our new gout website to stay up to date with new advancements.

Visit us at

Famous Gout Sufferers

Henry VIII – King of England in the 1500s

Nostradamus – French medical professional who wrote a series of prophecies (died 1556)

Sir Isaac Newton- Sixteenth-century scientist famous for discovering gravity (and for having an apple land on his head)

Pablo Neruda- Chilean poet, diplomat, politician, and Nobel Prize winner in literature (died 1973)

Jared Leto- American actor, director, and musician (born 1971)

Curt Schilling- former professional baseball pitcher (retired in 2007 with the Boston Red Sox)

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