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College Stress and Anxiety: Support Strategies That Improve Student Mental Health

College is often informally called "the best years of your life", but for many more college is a time of immense mental stress. Managing...

Beta HPV a viral ally against skin cancer

In a provocative take, Harvard scientists suggest that Beta human papillomavirus might protect us from skin cancer rather than causing it.

Adaptogens: The Stress-Busting Herbs That Might Just Be Placebos in Disguise

MNB's wellness correspondent digs into the evidence for adaptogens. Do they live up to the hype or is it wishful thinking?

Is There an Ideal Time of Day to Exercise?

A new study investigates the physiological effects of exercise at different times of the day based on our circadian clock. Exercise can have many positive...

What is aerobic conditioning?

Researchers continue to investigate the frequency, duration, and type of exercise (e.g., aerobic and anaerobic exercise) that provides the most cardiovascular health benefits. Often,...

Healthy Food Choices For Healthy Eyes

Age-related macular degeneration (AMD) and cataracts are the leading cause of vision loss worldwide.1 AMD is a condition wherein the macula (central area of...

What is a Good Cholesterol ratio?

Are your cholesterol levels putting you at risk for heart disease? Understanding how LDL and HDL affect your health could be the key to...

The Gut Microbiome and Healthy Aging

Healthy aging is a significant area of research, which focuses on physiological changes and factors that are associated with healthy aging. For example, the...

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