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Adaptogens: The Stress-Busting Herbs That Might Just Be Placebos in Disguise

Mohammed Ali Makki - 0
MNB's wellness correspondent digs into the evidence for adaptogens. Do they live up to the hype or is it wishful thinking?

Is There an Ideal Time of Day to Exercise?

Avery Bisbee - 0
A new study investigates the physiological effects of exercise at different times of the day based on our circadian clock. Exercise can have many positive...

What is aerobic conditioning?

Megan Cisecki - 0
Researchers continue to investigate the frequency, duration, and type of exercise (e.g., aerobic and anaerobic exercise) that provides the most cardiovascular health benefits. Often,...

Healthy Food Choices For Healthy Eyes

Priyanka Kathad - 0
Age-related macular degeneration (AMD) and cataracts are the leading cause of vision loss worldwide.1 AMD is a condition wherein the macula (central area of...

What is a Good Cholesterol ratio?

Bryn Evans - 0
Are your cholesterol levels putting you at risk for heart disease? Understanding how LDL and HDL affect your health could be the key to...

The Gut Microbiome and Healthy Aging

Megan Cisecki - 0
Healthy aging is a significant area of research, which focuses on physiological changes and factors that are associated with healthy aging. For example, the...

What is the best way to sleep?

Bryn Evans - 0
We all do it. We all need it. But, have you ever considered if you’re doing it “right”? What is the best way to...

How does Fitbit track sleep stages?

Ranjani Sabarinathan MSc - 0
Sleep is regulated by two biological processes: circadian rhythms and homeostasis. Circadian rhythms regulate the timing of sleeping and waking up. Homeostasis regulates our...
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