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Is resistance training good for weight loss?

Marietou Dau - 0
What is resistance training? Resistance training is a type of anaerobic physical activity that consists in performing repeated sets of exercises against resistance. The resistance...

Does Endurance Training Have Anti-Aging Effects?

Julie Mcshane MA MB BS - 0
Researchers compared the anti-aging effects of endurance training, high-intensity interval training, and resistance training.  Exercise is widely recommended for disease prevention and healthy aging. However,...

HIIT the Gym: Neuromuscular Training is Effective for Fat Loss

Lacey Hizartzidis PhD - 0
A recent study investigated the effectiveness of high-intensity neuromuscular training for reducing body mass and losing fat. As the global obesity epidemic continues to grow,...

How VO2 Max by Age Relates to Genetics and Your Health

MNB Guest - 0
VO2 max, or maximal oxygen uptake, is a key measure of aerobic fitness and overall health. It reflects how efficiently your body uses oxygen...

How HGH Deficiency Causes Beer Belly (And How to Fix It)

MNB Guest - 0
Eating a balanced diet is essential for managing body fat. Focus on whole foods, lean proteins, healthy fats, and fiber-rich vegetables. Avoid processed foods,...

What is aerobic conditioning?

Megan Cisecki - 0
Researchers continue to investigate the frequency, duration, and type of exercise (e.g., aerobic and anaerobic exercise) that provides the most cardiovascular health benefits. Often,...

A workout for your mental health

Elissar Gerges - 0
Working out to improve physical health may be one of your top priorities, but did you know that a workout can also be beneficial...

Self-competition in exergaming improves motivation

Albina Babu MSc - 0
Researchers propose a new method of self-competition through virtual reality exergaming to increase the power output and intrinsic motivation of home-based cyclists. A sedentary lifestyle...
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