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Is There A Dementia Prevention Diet?

Dementia is a leading disability and the seventh cause of death in the elderly.1 In 2015, 47 million people were diagnosed, and this number...

Mediterranean diet – review of health benefits

It is typically well-known that a Mediterranean diet is associated with a healthier lifestyle, and studies have consistently demonstrated a reduction in mortality, chronic...

Why are healthy fats important?

Healthy fats are an important part of a healthy, balanced diet. Fats are often considered to be dangerous due to its association with obesity, heart...

Could a Mediterranean Diet Lower Stress?

Early animal studies demonstrate reduced stress levels with a Mediterranean diet. According to the American Physiological Association, some of the highest perceived stress in the...

What are the health benefits of the Mediterranean diet?

The Mediterranean diet refers to the eating patterns of the people living in countries located around the Mediterranean basin, especially olive-growing countries. Based on...

Is there a prostate cancer prevention diet?

Recent research builds evidence to support a prostate cancer prevention diet. Next to skin cancer, prostate cancer is the number one killer of men every...

Does a Mediterranean Diet Reduce Frailty?

Frailty is one of the by-products of the aging process. As we age, we naturally become frailer which can put us at an increased...

Can Diet Affect Mental Health?

A recent review article looked at the latest data to determine if dietary changes can affect mental health. Dietary psychiatry, an emerging field in mental...

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