The average human gut contains approximately 300-500 different species of bacteria, with 500+ different species in the lower large intestine alone.1
The number of...
A new population-level study investigates whether or not refined grain foods are related to an increased risk of heart disease.
Nowadays, many food guides and...
Mental illness forms the greatest burden of disease globally, exceeding the morbidity of both cardiovascular disease and cancer. Studies show that eating a highly-processed...
Intermittent fasting has been steadily gaining popularity, but what does the scientific research say about the benefits of intermittent fasting on health and disease?
Modern...
Researchers have recently investigated the effect of the Mankai duckweed plant on maintaining blood sugar control
The Mankai duckweed plant (Wolffia globosa Mankai) is a...
New research examines why it is so difficult to abstain from guilty pleasures, such as eating unhealthy food and drinking alcohol.
Sometimes we all do...
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