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Does sleep affect biological aging and cardiovascular disease?

A new study examines the link between duration of sleep, biological aging, and cardiovascular disease. It is recommended for adults between the ages of 18...

Does Endurance Training Have Anti-Aging Effects?

Researchers compared the anti-aging effects of endurance training, high-intensity interval training, and resistance training.  Exercise is widely recommended for disease prevention and healthy aging. However,...

Unraveling POTS: A Conversation With Dr. Stavros Stavrakis

In a recent article, we highlighted a new therapy for people suffering from postural tachycardia syndrome (POTS). Oklahoma medics suggest using a pocket sized...

Unlocking Hope: Nerve Stimulation Offers Relief for POTS

What is POTS? Postural Tachycardia Syndrome (POTS) is a health condition that causes your heart to beat faster than normal when moving from sitting or...

Can Swallowing a Vibrating Pill Help Keep Hunger at Bay?

Our modern understanding of obesity and metabolic disorders recognises that maintaining a healthy body is a bit more complicated than diet and exercise. This...

What is Chronic Pain?

Has your doctor ever asked you to rate your pain on a scale of 1 to 10? If so, then you can probably appreciate that...

Improving Deep Sleep With Sound

Many adults regularly experience problems sleeping. The American Sleep Association estimates that 50 to 70 million U.S. adults currently suffer from sleep disorders.1 When...

What is Tech Neck?

Although the utilization of modern technology has brought an abundance of benefits to our daily lives, unfortunately, frequent use of computers and smart phones...

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