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Resistance and Aerobic Exercises Decrease Risk of Metabolic Syndrome

Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease and diabetes. Previous studies have identified aerobic and...

What is aerobic conditioning?

Researchers continue to investigate the frequency, duration, and type of exercise (e.g., aerobic and anaerobic exercise) that provides the most cardiovascular health benefits. Often,...

Best exercises for heart health

A healthy heart is crucial to prevent heart disease and strokes and can be achieved through different types of exercises. A healthy lifestyle is required...

Dementia: Can strength exercises slow cognitive decline?

Research scientists at a rehabilitation clinic in the UK wanted to know if aerobic strength exercises positively affected those with dementia. Millions of people across...

Low Back Pain and Efficacy of Lumbar Stabilization Exercises

A new study examines the effect of lumbar stabilization exercise program in patients with low back pain, and whether it reduces pain, function and...

Is resistance training good for weight loss?

What is resistance training? Resistance training is a type of anaerobic physical activity that consists in performing repeated sets of exercises against resistance. The resistance...

How to Live Healthily and Reduce High Blood Pressure

High blood pressure, or hypertension, occurs when systolic blood pressure is consistently 140 mmHg or greater and/or diastolic blood pressure is consistently 90 mmHg...

Does regular exercise and a healthy diet help prevent cognitive decline?

A healthy diet and regular aerobic exercise help to prevent cognitive decline and improve heart health in elderly people -- even those with health...

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