foods healthy menstrual cycle

A female’s menstrual cycle, also known as a period, may be the most loathed time of the month, particularly if her menstrual cycle is unhealthy. One’s period could come with numerous complexities and issues. Some women may have irregular menstrual cycles, inconsistent blood flow, or perhaps bad period cramps. 

Each female body is designed differently. However, there may be ways to combat the irregularities that occur during one’s menstrual cycle. Food is one of the most accessible resources available to people that may help remedy unhealthy periods. 

Healthy foods, in particular, may be highly beneficial to a person’s physical health. Specific food products may help with a range of functions such as blood regulation and pain relief.

Foods That May Help With A Healthy Menstrual Cycle

Foods may help in the acquisition and progression of a healthy menstrual cycle. These are some examples that might help with a healthy menstrual cycle. 

  1. Fruits

Fruits may be seen as healthy foods in most aspects of life, menstrual cycle or not. Fruits constitute a range of nutrients, for example, vitamin C, folic acid, potassium, and many others. 

Fruits with vitamin C, such as pineapple, oranges, and pomegranates, may help induce menstruation. These fruits may help stimulate estrogen and lead to the start of your period. If one has been struggling with an irregular cycle, vitamin C-rich fruits may be taken to induce menstruation and maintain a better cycle.

Water-rich fruits may also be necessary for a healthy menstrual cycle. The body retains more water as progesterone and estrogen levels go down. Therefore, the body’s digestive system is impacted, and this may cause elements of constipation and bloating. Eating water-rich fruits may promote hydration and help remedy bloatedness as it flushes waste out of your system.  Examples of some water-rich fruits are watermelon and cucumber.

Some fruits, however, may disrupt your menstrual cycle if not taken regularly. It’s important to visit women’s health clinics like and many others to consult about knowing the best possible fruits to consume for your cycle.

  1. Parsley 

Parsley is an herb or vegetable that has been used mostly for cooking and medicinal purposes. Parsley contains two substances, apiol and myristicin, which may help stimulate contractions of the uterus. Parsley is rich in vitamins A, C, and K. This may also contribute to its ability to induce menstruation.

When made into tea, parsley may help soften the cervix for less painful menstrual cramps. With all this in mind, one should avoid using parsley when trying for a baby or during pregnancy because it is said to induce abortion in some cases.

  1. Ginger

Ginger is a plant whose rhizome has been used for medicinal reasons for a long time. Like some fruits, ginger contains vitamin C. It also contains magnesium, and these contents may allow for the uterus to contract. In turn, it could help start your period. 

Ginger may also help ease a person’s menstrual cramps. The herb may help lower the levels of the pain-causing prostaglandins. Pre-menstrual syndrome (PMS) is when a female experiences physical, psychological, and physical disturbances that happen a short while before one’s menstrual flow begins. Ginger may help with the fatigue associated with PMS. For both physical and taste bud benefits, one may make gingerbread or ginger tea.

  1. Avocado

Avocado has high nutrient value, good flavor, and a rich texture. Avocado is considered one of the healthy fats because certain fatty acids influence prostaglandin production. This may control the contraction of the uterus. Avocado also has magnesium, potassium, and fiber. These may help with the balancing of hormones in the body.

  1. Fermented Foods

Fermented foods are those produced through the act of microbial growth. They’ve grown in popularity due to their possible health benefits. Fermented foods are known to be a good source of good gut bacteria. This may help the group of enzymes in the body that helps metabolize estrogen. A good and healthy balance of estrogen in one’s body may help regulate one’s cycle. Examples of good fermented foods are kimchi and tempeh.

  1. Leafy Greens

When parents said not to forget to eat your greens, it sounded more like an attack for kids during that younger age. Conversely, as people’s bodies change and grow, they may develop a value for greens. Leafy greens, such as spinach and kale, may help women achieve a healthy menstrual cycle.

People with heavy menstrual cycles may experience dips in their iron levels, leading to pain and fatigue. Leafy greens may help boost one’s iron levels, thus avoiding any imbalances in the body.

Maintain Healthy Menstruation

This list of foods may equip you with a more natural alternative to tablets and over-the-counter medication. It’s important to understand how conditions like dysmenorrhea affect the quality of life and how important menstrual health may be for you.

Image by Harisankar Sahoo from Pixabay 

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