Now more than ever, households are reaching for natural remedies to common ailments, and one of the most recent choices has been essential oils. You can find a wide selection of essential oils in most pharmacies today. Each one of these oils is touted to target specific ailments or discomfort, but it’s easy to get lost in all of the options available today. Here are the top five essential oils to keep in your household.
Lavender Oil
A versatile essential oil, the health benefits of lavender oil are immense. Most commonly used in aromatherapy, lavender oil is often used for calming menstrual cramps, anxiety, depression, and insomnia. Lavender is also used as an anti-inflammatory agent, often dabbed onto inflamed acne or mixed in with eczema cream to help soothe irritated areas. There are several species of lavender, but all of them are capable of providing the same results.
Tea Tree Oil
Tea tree oil is derived from the leaves of native trees located in Queensland, Australia. These leaves are most famously dried to make black and Oolong teas. However, when the leaves of the Melaleuca alternifolia tree are made into essential oil, the oil turns into a powerful anti-inflammatory and antiseptic agent. Tea tree oil is a popular choice for those who suffer from cystic acne, as a dab of the oil can help to soothe the irritated cyst and reduce the swelling in a short amount of time. Tea tree oil is also useful for treating scrapes and cuts.
Eucalyptus Oil
Often used in aromatherapy, eucalyptus oil helps to ease breathing and soothe a cough for those suffering from a common cold. When eucalyptus oil is used along with lemon essential oil, the powerful combination creates a natural bug repellent that can compete with any of the chemical-heavy bug repellents you find on your drug store shelves.
Peppermint Oil
Most of us think of fresh breath when we think of peppermint, but peppermint essential oil is a phenomenal treatment for aches and pains. Since peppermint oil is an anti-inflammatory, rubbing the oil into sore spots quickly eases your aching muscles, and even aids to calm headaches. Peppermint essential oil is also effective for calming itching due to insect bites or eczema.
Rosemary Oil
In addition to stimulating hair growth and calming skin irritations, rosemary essential oil is commonly used as a treatment for gastrointestinal distress. Indigestion, cramping, bloating, and constipation can all be treated with a few drops of this multi-purpose essential oil. Rosemary essential oil is also said to aid those who suffer from anxiety.
All five of these essential oils would suit any household’s needs, but there are dozens of other options available. Before buying your essential oils, do some research on how to recognize high-quality essential oils. To be sure that you are investing in pure, high-quality essential oils, look for specialized retailers with reputable recommendations, such as Australian Wholesale Oils, or speak to your local naturopath for recommendations.
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