Injuries can happen anytime to anyone due to various reasons. You can sustain injuries in the workplace or while doing the things you love, especially if it’s something physical like a particular sport. Although sports-related injuries are common among athletes, certainly nobody wants to end up with them. Among the most frequently experienced ones are knee injuries. Depending on their type and severity, there are several ways to recover from them.
Dealing With Sports-Related Knee Injuries
While playing a sport or training for a game, untoward incidents can happen, which may result in certain sports-related injuries, including knee injuries. Fortunately, if you sustain those, you can ask for medical assistance from the hospital nearest you. If you happen to live in Ashgrove, for example, you can seek professional help from a physiotherapist Ashgrove residents trust. Alternatively, you can turn to your loved ones for recommendations in case they, too, have had knee injuries before.
Here are some important things you should know about sports-related knee injuries:
- Commonly known as knee sprains, a knee injury is a type of strain to the ligaments that hold your knees together. Multiple ligaments are known to stabilize knee alignment and keep it in its original form.
- The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) are the ones responsible for the stabilization of knee movements. Besides those, the medial collateral ligament (MCL) and lateral collateral ligament (LCL) control the sideway movements of your knees.
How To Treat Sports-Related Knee Injuries
There’s no one treatment that can address every kind of knee injury, so it’s best to consult your doctor regarding the right solution to your specific condition. Here are a few of the options you may be advised to look into:
1. Try Physiotherapy
Severe knee pain experienced by professional athletes and casual players alike can be a result of sports-related injuries. One of the ways to ease the condition and eventually recover is undergoing physiotherapy sessions.
This type of therapy focuses on reducing knee pain and prevents the risk of developing other serious knee conditions. It may involve kneecap taping, exercises for knee mobility and strength, and other associated rehabilitation strategies.
2. Follow The R.I.C.E. Method
The R.I.C.E. method, which stands for Rest, Ice, Compression, and Elevation, is considered the most common form of treatment for sports-related knee injuries. This is an efficient way to allow athletes to recover from their condition and get back to their usual routines. You can turn to this option if you’ve got a minor sprain or strain in your knee.
The R.I.C.E. therapy is also believed to be beneficial in preventing worst-case scenarios of knee injuries. With this, the first thing you have to do to manage your condition is to rest. Trying to make use of your injured knee won’t do you any good and may only worsen the situation. Without proper rest, there’s a high possibility of agitating your injury and putting your knee tissues and ligaments at greater risk.
Next is the icing stage. This helps reduce swelling in the injured part of your knee by slowing down blood flow to the area and minimizes muscle spasms.
Afterward, you should compress the injury using an elastic wrap. See to it that it’s secure but not too tight. You may seek medical assistance for this, especially if you think that your injury should be compressed for a longer period. Compression helps speed up the recovery process and increases lymphatic drainage after a surgery.
Lastly, it’s recommended to elevate your injured knee. This is meant to reduce swelling, too.
3. Get Arthroscopic Surgery
If your condition doesn’t improve that much even after applying the R.I.C.E. method, you may be told by your doctor to undergo certain surgeries, such as arthroscopic surgery and anterior cruciate ligament surgery. These are used to treat cartilage tears, anterior cruciate ligament strains, and ligament sprains. Arthroscopic surgery is performed by inserting slender instruments through small incisional wounds, so it’s less invasive than open surgery.
4. Undergo Open Surgery
Another way to treat sports-related knee injuries is to have an open surgery. This type of surgery may be required when injuries are more severe and can’t be addressed with minor treatments. Your doctor will be able to tell you if this option is suitable for you or not.
Having sports-related knee injuries can be difficult, especially if you lack adequate knowledge about their proper treatment. But don’t worry because there are various methods you can utilize to treat a knee injury, all of which you can talk to your doctor about. By getting a professional opinion and not rushing your recovery, you’ll be able to get back in the game and play all the sports you love in no time.
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