Diet supplements can help you lose weight, but not all weight-loss pills are made equal. Unfortunately, there are many expensive placebo pills out there that do nothing but drain your wallet.
If you want to find a diet supplement that works, you’ll have to do your research and look for an authentic diet pill that hits all the right marks. To start, read below to find 3 helpful tips that will make finding a good diet supplement easier.
Look for an FDA-Approved Supplement
The Food and Drug Administration gives its stamp of approval to all drugs that have proven effectiveness. Currently, there are only 4 weight loss pills that have FDA approval:
- Contrave
- Saxenda
- Xenical/Alli
- Qsymia
The only FDA-approved diet pill you can get over the counter is Alli, which is a low-dose version of Xenical. The other supplements on this list can only be acquired through a prescription. You can always talk to your doctor about getting diet supplements if you’ve struggled with weight loss for a long time and get a prescription.
Get Something that Matches Your Lifestyle
If you cannot get an FDA-approved diet pill, you can still get a supplement that works for you. All you have to do is buy one that works best with your lifestyle and health habits.
Weight loss supplements can work in 3 different ways:
- By suppressing your appetite
- By preventing fat absorption in your body
- By boosting your metabolism
Although there are diet pills that do all three, you may want to start by taking one that focuses on a specific function to make shedding those first few pounds easier.
Appetite suppressors are more effective on people who have trouble controlling their eating habits. As they say, you can’t outrun a bad diet, so taking appetite-suppressant pills can help you curb your cravings enough to see results, often without even exercising. However, if you’re already on a healthy diet and can control your cravings, appetite suppressants might not work for you. Taking them may lead to under-eating, which can then spiral towards unhealthy habits that can end up making you gain weight.
Diet pills that prevent fat absorption in the body work best with people that have a low-fat diet. People on keto diets or other high-fat diets don’t see great results when taking those kinds of supplements. There’s only so much fat the pill can prevent the body from absorbing.
Pills that boost your metabolism are usually thermogenic. They stimulate your metabolism and make it easier for your body to burn calories. These types of pills are great for people that have a steady workout routine. People who aren’t active can have the opposite effect, as taking them can cause restlessness that leads to overeating.
Look for One Made for People Like You
People’s bodies are all different, which is why there are specialized diet pills that are more effective based on your sex, age, and activity level. For example, our metabolism slows down as we age, so if you’re past the age of 40, you may want to take metabolism boosters made for older people. Take a look at these diet pill reviews to get some insight on the most effective pills made with people like you in mind.
Images by JerzyGorecki from Pixabay
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